Benefits Of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. With COVID-19 uncertainties and all the stressors in day to day life, massage is an effective tool for managing this stress, which translates into:

Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Improved circulation.
Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can create a better environment for healing thereby:

Alleviate low-back pain and improve range of motion.
Alleviate shoulder pain and improve range of motion.
Ease the discomforts of pregnancy for mothers-to-be.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue.
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Ease many other discomforts, Contact us with questions

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