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What are your safety precautions due to COVID-19 Pandemic?
Do I have to wear a mask during my massage?
What do I need to bring to my massage?
I have allergies to some lotions, do you have a hypoallergenic lotion available?
I have allergies to some laundry detergents, what do you use to clean the linens?
Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
What are your safety precautions due to COVID-19 Pandemic?
Your health is very important to us. We are following the Guidelines established by the Federation of State Massage Therapy Boards.fsmtb.org.
Including, but not limited to the following:
-cleaning and disinfecting all high touch surfaces with approved disinfectant
-observing social distancing by maintaining 6' distance between clients.
-suppling alcohol-based hand sanitizer in multiple places
-requiring face masks to be worn
-session rooms are cleaned and disinfected between all clients
-clean linen for each client
-using a HEPA air filtration unit
-requiring additional COVID-19 health intake forms with each appointment
-no touch temperature readings
-any client with exposure to COVID-19 or is sick will be rescheduled
Do I have to wear a mask during my massage?
A mask must be worn during all times in the building, except while face down during your massage. We have implemented additional safety precautions by adding a layer to the face cradle. Your practitioner can help make adjustments that will ensure all safety protocols are followed and that you are comfortable.
What do I need to bring to my massage?
To ensure an accurate health intake and safe massage, please bring the following:
-a current list of all medications, both prescribed and over the counter that you take
-a current list of herbs and vitamins you take
-a list of all medical conditions
-a list of any allergies you may have
-a list of any additional questions you may have
I have allergies to some lotions, do you have a hypoallergenic lotion or oil available?
Although we can not guarantee that you will not have a reaction , we do have a hypoallergenic massage lubricant available. Contact us and we will be happy to provide the name and ingredients.
I have allergies to some laundry detergents, what do you use to clean the linens?
Although we can not guarantee that you will not have a reaction , we do use a hypoallergenic, scent free laundry detergent. Contact us and we will be happy to provide the name and ingredients.
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
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Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. If you are receiving therapeutic bodywork only, contact us to help you decide what is a better choice to wear.
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Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
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Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
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What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
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What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
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Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
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What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session.Remember, this is your massage! During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
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How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
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What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
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Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session,you and the practitioner will complete a health intake. It is very important that you inform the practitioner of any health problems or medications you are taking.(see What do I need to bring to my massage?) If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.